Samgyetang is one of the most famous food eaten during Boknal. When the summer heat starts to become unbearable, we naturally think of Boknal foods.
Here is an explanation of “Boknal” in English:
Boknal: Korean Dog Days of Summer
In Korea, “Boknal” refers to the three hottest days of the summer, known as the “Dog Days.” These days are determined by the lunar calendar and fall approximately ten days apart. Traditionally, Koreans believe that consuming specific foods during Boknal helps to combat the intense heat and maintain health.
The three Boknal days are:
- Chobok (초복) – The beginning of the hottest period.
- Jungbok (중복) – The middle of the hottest period.
- Malbok (말복) – The end of the hottest period.
On these days, it is customary to eat nourishing and energy-boosting foods such as Samgyetang (ginseng chicken soup), which is believed to replenish the body’s energy and stamina.
The tradition of eating hearty, hot foods to counter the summer heat is a unique aspect of Korean culture, highlighting the importance of maintaining balance and health during the sweltering summer months.
Understanding Boknal provides insight into Korea’s approach to seasonal changes and their culinary traditions, showcasing the cultural significance of food in promoting well-being.
These special dishes make Boknal even more memorable. We’ll explore the origins, meanings, and nutritional values of representative Boknal foods.
The Origins and Significance of Samgyetang
As Chobok approaches, how about a bowl of Samgyetang to beat the heat? Samgyetang is a traditional Korean summer health food that revitalizes the body during the scorching summer days.
Let’s delve into its origins and significance, along with an interesting anecdote.
Samgyetang is a traditional Korean dish where a whole chicken is stuffed with ginseng, jujube, garlic, and glutinous rice, and then boiled until tender. Its origins date back to the Goryeo Dynasty, when it was consumed by royalty and aristocrats to combat the summer heat and replenish their energy.
The primary ingredients in Samgyetang provide various health benefits:
- Chicken is rich in protein, which helps in replenishing energy and strengthening muscles.
- Ginseng contains saponins, vitamins B and C, and boosts immunity and relieves fatigue.
- Jujube is packed with vitamin C, calcium, and iron, enhancing blood circulation and boosting the immune system.
- Garlic has allicin, vitamin B6, and manganese, offering antibacterial properties and strengthening the immune system.
- Glutinous rice provides carbohydrates, protein, and dietary fiber, aiding in energy replenishment and digestion.
An interesting story about Samgyetang is related to the famous Korean medical book, Dongui Bogam, written by Heo Jun in the 17th century.
According to the book, ginseng was known as a “cure-all” herb. There is a tale that an elderly man, who consumed ginseng chicken soup regularly, lived to be over 100 years old.
This legend contributed to the widespread belief in the health benefits of Samgyetang.
During the Joseon Dynasty, the tradition of eating Samgyetang on Boknal became more widespread.
By the late Joseon period, it had become a common practice among the general population to consume Samgyetang on Boknal as a way to endure the heat and maintain health.
Even in modern times, Samgyetang remains a beloved dish during Boknal. Families gather to enjoy this nutritious meal, continuing a tradition that transcends generations.
Savoring the rich flavor and abundant nutrients of Samgyetang is a wonderful way to reflect on the meaning of Boknal.
Nutritional Analysis of Samgyetang
| Main Ingredient | Key Nutrients | Health Benefits |
|---|---|---|
| Chicken | Protein, Vitamin B6, Niacin | Energy replenishment, Muscle strengthening |
| Ginseng | Saponins, Vitamins B and C | Immunity boost, Fatigue relief |
| Jujube | Vitamin C, Calcium, Iron | Blood circulation improvement, Immunity enhancement |
| Garlic | Allicin, Vitamin B6, Manganese | Antibacterial properties, Immune system strengthening |
| Glutinous Rice | Carbohydrates, Protein, Dietary Fiber | Energy replenishment, Digestion aid |
Samgyetang’s combination of these ingredients makes it an excellent dish for revitalizing the body and maintaining health during the hot summer days.
